A soulful seasonal mini retreat
🕛 Saturday | 12pm – 2.30pm | €69pp
🧡 The trees are teaching us something...
As the season shifts, nature isn’t rushing to grow — it’s listening, deepening, and gathering its energy inward. The light softens. The air cools. And beneath it all, there’s a quiet invitation:
Autumn Reset: Reflect & Release is not about fixing yourself.
It’s about recalibrating your energy, your focus, and your inner rhythm — so you can enter the darker months feeling rooted, clear, and deeply well.
This isn’t just rest.
It’s sacred maintenance for your nervous system, your soul, and your future self.
🌾 What You’ll Experience:
🧘♀️ De-Stress Yoga Flow
A slow, grounding blend of vinyasa and yin designed to bring you back to your body. Expect softness, space, and support. No experience needed — just bring your breath and an open heart.
☕️ Seasonal Journaling & Cacao Ceremony
You’ll be guided through intentional, heart-opening prompts with a warm cup of ceremonial cacao in hand. This is where the truth beneath the noise begins to rise. (Journal included)
🔔 Yoga Nidra & Sound Healing Journey
Let your body deeply rest as you're guided into a liminal state through Yoga Nidra. Crystal bowls, chimes, and sound frequencies support deep energetic recalibration and subconscious clearing.
🎁 Seasonal Soul Gift Bag
A little bundle of beauty and intention to take home — chosen to anchor the frequency of what you’ve reclaimed.
🌙 This Mini Retreat is for You if...
- You’ve been feeling a little out of sync
- You want to honour the season with a conscious pause
- You’re craving real rest — not just sleep, but soul-deep exhale
- You’re ready to listen inward, not push forward
- You want to remember who you are underneath the noise
🧡 Reserve Your Place
This is your permission slip to stop holding it all together — and let yourself be held instead.
Step into sacred space. Tune your frequency. Realign with what matters.
📍Cavan Lakeside Wellbeing
🎟 €69pp
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