Winter Reset: Deep Rest & Relaxation Day Retreat

πŸŒ™ Exhale the year. Inhale peace.

Sunday, 23rd November

10am - 4pm

In a world that glorifies busyness, this is your sacred pause. This nourishing day retreat invites you to slow down, breathe deeply, and reconnect with your inner stillness through a carefully curated blend of journaling, gentle movement, restorative yoga, nature connection, and sound healing.

Your Retreat Journey Includes:

  • Guided Lakeside Nature Walk & Meditation​
    Ground your energy and connect to the rhythm of the natural world.
  • Reflective Journaling with Soulful Prompts​
    Use our custom journal to explore what you're ready to release and what you're ready to receive.
  • Gentle Yoga & Restorative Movement​
    Reconnect with your body through nourishing, accessible practices that soothe the nervous system.
  • Seasonal Nourishment​
    Enjoy a warming, nutritious lunch and herbal refreshments throughout the day.
  • Yin Yoga & Yoga Nidra Sound Journey​
    Fully supported by props, surrender into deep rest and experience the power of guided meditation.
    Let crystal bowls, gongs, and chimes gently dissolve tension and restore energetic balance.
  • Oracle Reflection Circle & Closing Gift​
    Share insights, draw a card, and receive a special take-home token to support your self-care beyond the day.

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πŸ§˜β€β™€οΈ Full Day Experience – €99 (Book via link)

Includes all sessions, lunch, refreshments, your journal pack, sound bath, and take-home gift.

🌸 Half Day Option – €59 (DM Nuala)

Choose either the Morning Session (10am–1pm) or Afternoon Session (1pm–4pm)​
Includes the journal pack, lunch, relevant session and goodie bag.

🌟 This Retreat Is For You If...

  • You’re feeling overwhelmed by the pace of life or the upcoming holiday season.
  • You crave time alone β€” not to be lonely, but to reconnect with yourself.
  • You’re tired in your bones and need permission to just be.
  • You long for a safe space to reflect, release, and soften into the present moment.

πŸŒ• You don’t have to wait for a new year to begin again.

Winter teaches us that rest is growth. Let this retreat be your exhale before the next chapter.

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